Tired of living with back pain? Take the first step towards natural relief at our in-person Acupressure Back Pain Workshop, held at 1/12 Santa Barbara Rd, Hope Island. This practical and educational session is designed to help you understand and manage mid and lower back discomfort using simple yet powerful techniques grounded in Traditional Chinese Medicine (TCM).
Led by an experienced practitioner, you'll learn how to locate and activate key acupressure points associated with spinal health, muscle tension, and pain relief. You'll also be guided through trigger point therapy using a trigger ball to release tightness and promote better mobility and circulation in the back.
This workshop is suitable for all experience levels—whether you’re completely new to acupressure or looking to deepen your self-care routine. You’ll walk away with effective tools and techniques you can use at home to support your back, reduce muscular strain, and improve your overall posture and well-being.
In addition to practical techniques, we’ll touch on the TCM philosophy behind back pain, including how imbalances in the meridian system, stress, or lifestyle factors may be contributing to your symptoms.
Benefits of the workshop include:
Reduced mid and lower back tension
Improved mobility and flexibility
Enhanced body awareness and posture
Take-home techniques for continued self-care
A calm, supportive environment to learn and ask questions
Whether you're dealing with chronic discomfort or occasional tension, this workshop will empower you to take control of your health naturally.
Spots are limited—book now for just $15 and begin your journey towards a more comfortable, balanced body.
Acupressure for back pain Tickets, Sun 22/06/2025 at 9:00 am | Eventbrite